10 Surprising Benefits of Bacopa Monnieri
Ayurveda has always been thought of as a highly effective treatment method for all kinds of medical problems regardless of advancements in the medical field. There seems to be some kind of herb to enhance every function of the body.
The brain is a vital organ of our body and is responsible for all functions of our body, and we, as human beings, have always sought ways to enhance our abilities. It isn’t common to see suffering from problems relating to memory, learning, reasoning, and other cognitive impairments. However, it doesn’t always have to be that way, thanks to the super-herb known as Bacopa monnieri, also known as brahmi. It has some magnificent effects on the brain, which are discussed below.
Brahmi has always been considered to be a superb substance for memory. Users of Brahmi have been known to experience long-term effects on memory, improving their power to recall information significantly. The only side effects reported with regular intake have been mild cases of nausea and intestinal distress.
Journal of Alternative and Complementary Medicine conducted a study in 2008, where one group of elderly patients was given 300 mg of brahmi every day, while the other group was given a placebo. The results were clear. The herb was found to be much more effective, significantly improving the users’ ability to learn auditory verbal information. This led the researchers to conclude that Bacopa significantly assists the cognitive function of the brain that deals with learning. One of the keys to learning better is also to be able to possess information in the memory, where brahmi seems to be highly effective.
3. Mood Elevation
Among the major benefits of Bacopa monnieri on the brain are its effects on energy, focus and mood concerns. Research has indicated that supplementation of brahmi affects various neurotransmitters in the brain including acetylcholine and serotonin. These neurotransmitters are responsible for the mood concerns of a person, so the effects help to stabilize the individual’s mood. Also, there have been positive findings when Bacopa monnieri’s effectiveness was tested in supporting spatial memory.
4. Stress Management
Ability to manage stress is the sign of a healthy brain. Along with the improvement of the cognitive function of the brain, a study in the Journal of Alternative and Complementary Medicine also showed that users of Bacopa monnieri were found to be in a much happier state of mind. Their mood was found to be much more stable. One of the reasons for this is decreased heart rates over time, not allowing the body to be over excited. Not only are users of Brahmi less affected by stress, users of this supplement were also better able to cope with stress.
5. Focus and Attention Span
This supplement has been known to function in the same way as piracetam when it comes to increasing focus and concentration. This herb has been known to provide a sense of calmness to the user. Research has shown users to be able to concentrate for longer hours. One of the reasons the user is able to concentrate better is because brahmi also aids in taking care of anxiety and nervousness. With brahmi, you won’t be overwhelmed by your daily tasks, and thus be able to focus better for longer periods of time.
With age comes a variety of different issues in our cognitive function, memory and more. For centuries, brahmi has been used as a superb herb to help aging adults sustain easier and healthier lives. One report suggested that even adults over 65 years old were able to experience a noticeable boost in their cognitive abilities after regular intake of this herb.
One of the major causes of schizophrenia is unstable chemicals of the brain. Brahmi is a supplement known to produce excitement in an individual, which leads to stabilization of certain chemicals in the brain. Reports show that stabilization of these chemicals is effective in treating some of the common cognitive impairment issues found in people with schizophrenia. A study showed that daily intake of 500 mg brahmi for a month is enough to produce notable chances.
8. Alzheimer’s Disease
Bacopa monnieri is one of the many herbs that are considered to be effective as a treatment for Alzheimer’s disease. Bacopa is considered to be effective in boosting cognitive function. The herb’s antioxidant compounds also work on the brain to protect neurons against various issues, including neural oxidative stress associated with Alzheimer’s disease. This herb also helps to stimulate brain’s own chemicals that prove vital in the protection of nerve cells. Even though there hasn’t been concrete evidence to support this claim, in theory, because this herb helps to tackle problems related to memory and cognitive function, this herb is thought to be effective in the treatment of Alzheimer’s.
Other supplements that can improve brain function while limiting the effects of Alzheimer’s disease is CogniShield, which is a blend of noopept, l-theanine, phenlypiractam, and choline. This would be a great supplement to take in combination since the ingredients are backed by numerous scientific studies and there are few side effects.
Bacoside is one of the active compounds in the brain, which is known to be effective in battling chemical changes linked to epilepsy. This compound helps to maintain the balance of the neurotransmitter. Its effects also involve protecting different areas of the brain responsible for serotonin uptake. Bacopa monnieri seems to assist in maintaining cognitive functions of the brain and also affects behavioral deficits in epileptic patients.
10. Parkinson’s Disease
This disease hampers a person’s ability to produce adequate amount of dopamine in the brain. In other words, this disease effects a person’s happiness and general excitement in life since dopamine is the chemical directly associated with happiness. A few researchers have shown that brahmi could encourage dopamine secretion and prevent degeneration of neurons; however, there hasn’t been concrete evidence to yet support this claim.
Bacopa monnieri is an amazing herb and it’s been one of the reasons for conventional modern medicines and Ayurvedic wisdom to work together. However, you can’t simply rely on this herb to take care of your brain. It’s merely a nutritional support, and there hasn’t been any concrete evidence to show that brahmi can treat/cure anything.